It tastes soft and slightly crispy, a healthy alternative to the deep-fried ones. Oven roasted okras taste more like the fried ones. For a crunchy outside, let it go a little longer. Bake for another 3-5 minutes or until pods are softened. Bake for 5-7 minutes and turn okra over onto the other side. Okra buttermilk curry, Okra poriyal, Okra Masala Fry are the popular South Indian recipes. Combine all dry spices and toss with okra. It is used in many dishes like curries, gravies and stir fry. Okra is also known as bhindi in India and widely used in Indian cooking. Spray generously with butter flavored cooking. Drain and cool on paper towels, about 5 to 10 minutes. Arrange okra in a single layer, then drizzle with oil and season with salt and. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Line a large, rimmed baking sheet with aluminum foil. Place a baking rack on top of a baking sheet or sheet pan. Trim the rough tops and skinny bottom tips off of the okra pods, and cut the. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Step 2 Place frozen okra and onion on the prepared baking sheet drizzle with canola oil. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Ingredients 3 pounds fresh okra pods 3 tablespoons olive oil 3 tablespoons lemon juice 1-1/2 teaspoons smoked paprika 1/4 teaspoon garlic powder 3/4. Make sure to check frequently to avoid the okra from getting burned. Preheat an oven to 375 degrees F (190 degrees C). Preheat the oven to 425 degrees F (220 degrees C). Add olive oil, coconut flakes, garlic, red pepper flakes, cumin, salt and toss to coat well. Slice the okra pods lengthwise, through the center. Trim the tips and stem ends (only the very end). Okra does not with stand higher temperatures, it tends to get burned faster, 375 – 400 degrees Fahrenheit (depending on the oven) is the best temperature for roasting the okra. Rinse the okra and pat dry using paper towels. ![]() ![]() It pairs well with grilled meat or salad. This oven roasted okra is low in calorie, it includes the minimal amount of seasonings that is perfect addition to your the keto menu. Okra is a low-carb and high – fiber veggie that is perfect for keto diet. Frozen okra take a while longer (30 – 40 minutes) but eventually, you’ll end up with crispy, browned okra. You do not need to thaw the frozen okra, just toss with the spices as it is and bake it in the oven.
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